In our first therapy session I will be interested in learning about what contributing factors precipitated your seeking therapy. I will ask you about your previous therapy experiences and be especially interested in learning about what worked for you and what didn't when you sought help in the past. I will encourage you to share your apprehensions and ambivalences about seeking help. (Everyone has them) I also may begin to obtain some family history. I will listen carefully to what you share as my primary focus will be to create an environment in which you feel heard, seen, and well understood. I will address any questions you may have about the therapy process and as the session nears end, I will check in with you about how you felt about our first session.